Importance of B12
You know folks... While being vegetarian is(in my humble opinon) the healthier option, we must be mindful to ensure we consume enough of the right vitamins and minerals.
Ensuring we consume Vitamin B12 is essential to us vegetarians. We tend to be Vit B12 deficient since it it most easily available in "animal" options.
Please visit the following site to learn more about it.
https://vegetariannutrition.net/docs/B12-Vegetarian-Nutrition.pdf
Here are some Non Animal options and the serving requirements
Common Sources of B12 in a Vegan Diet | ||
Serving
|
Amount
| |
Total cereal | 3/4 cup | 6.0 mcg |
Product 19 cereal | 1 cup | 6.0 mcg |
Kellogg’s Corn Flakes | 3/4 cup | 1.5 mcg |
Grape-Nuts cereal | 1/2 cup | 1.5 mcg |
Edensoy Extra Soymilk | 1 cup | 3.0 mcg |
Meat analogues | varies | 2-7 mcg |
Nutritional yeast (Red Star Vegetarian Support Formula, formerly T-6635+) | 1 T | 4.0 mcg |
Sources: Pennington JAT. Bowes and Church’s Food Values of Portions Commonly Used. Lippincott, New York, 1998. VMessina V and Messina M. The Vegetarian Way. Crown Trade Paperbacks, New York, 1996.
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