I recently attended a totally Vegan banquet. It was absolutely lavish. Did you know you may have a totally Vegan banquet as well. Your body would thank you for it. Why not give it a try on occasion? VeggJay
You know folks... While being vegetarian is(in my humble opinon) the healthier option, we must be mindful to ensure we consume enough of the right vitamins and minerals. Ensuring we consume Vitamin B12 is essential to us vegetarians. We tend to be Vit B12 deficient since it it most easily available in "animal" options. Please visit the following site to learn more about it. https://vegetariannutrition.net/docs/B12-Vegetarian-Nutrition.pdf Here are some Non Animal options and the serving requirements Common Sources of B12 in a Vegan Diet Serving Amount Total cereal 3/4 cup 6.0 mcg Product 19 cereal 1 cup 6.0 mcg Kellogg’s Corn Flakes 3/4 cup 1.5 mcg Grape-Nuts cereal 1/2 cup 1.5 mcg Edensoy Extra Soymilk 1 cup 3.0 mcg Meat analogues varies 2-7 mcg Nutritional yeast (Red Star Vegetarian Support Formula, formerly T-6635+) 1 T 4.0 mcg Sources: Pennington JAT. Bowes and Church’s Food Values of Portions Commonly Used. Li...
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