Breakfast options

Smoothies make a great breakfast.  They are highly nutritious, its quick and easy and can be made

 "to go"!

                         

5-Minute Vegan Breakfast Smoothie

Serves 1

1 cup almond milk
1 ripe banana, sliced
1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya)
1 tablespoon coconut oil
1-2 tablespoons chia seeds
1 teaspoon powdered ginger

Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately.

Recipe Notes

• If you have fresh ginger on hand, substitute the powdered with a half teaspoon of grated ginger root.

Going Green Smoothie

Makes about 6 1-cup servings

• 6 cups fresh baby spinach
• 1 1/2 cups fresh or drained canned pineapple chunks
• 3 cups green grapes
• 1 1/2 bananas
• 1 1/2 cups water
• 1 1/2 cups ice

Combine all ingredients in blender. Blend for 1 to 2 minutes until everything is incorporated.

Reproduced and reprinted with the permission of Vita-Mix Corporation, Inc.

Source: Vita-Mix Corporation, Inc.

         

     

berry banana smoothie

Ingredients

1 peeled banana

2 cup frozen berries

1 cup water

1 tablespoon hemp seeds

1-2 dates (optional) 

Directions

Blend everything until creamy and smooth, 

Adding water as needed for the desired consistency.

Serve and Enjoy! 

Makes one serving

CEREALS
Cereal makes a great breakfast as well. Topped with fruit for added vitamins then boost nutrition