Veggiesome Living

I'd love to receive some of your experiences of being vegetarian. Let me know : How long it has been What are some of your favorite dishes Maybe you can share the recipe. Send me an e-mail, tweet or comment. I am always excited hearing from you. VeggJay

Cereals make quick nutritious snacks and meals and there is no end to variety. VeggJay Cereals make exciting Snacks!! Cereal makes sumptuous 'pick me uppers'! Cereals make nutritious meals!

I recently attended a totally Vegan banquet.  It was absolutely lavish. Did you know you may have a totally Vegan banquet as well. Your body would thank you for it.  Why not give it a try on occasion? VeggJay

Hi Again, I do hope you have been enjoying the recipes I've shared.  Today I'd like to prepare you an entire banquet.  Remember, you may vary the recipes to suit your particular taste.  Once there are no animal additives. OK? Remember, give me a shout out and let me know what you have tried and which are your preferences. And for that special ambiance and setting for your banquet.... Ms Sparkle can assist.  Visit  her at  https://eventrentalsplanningti ps.blogspot.com/ Let her know I said "Hello"😊 Tasteful dining Source: wedding events.com

                  We all know that a vegetarian diet includes fruits, vegetables, grains, seeds, pulses and nuts. Did you know there is more than one type of vegetarian diet?   These are the general categories of Vegetarians                            Vegans  – do not consume any animal products at all, not even foods made using animal    by-products.  (many of whom do not use any product which has come from animals for examples clothes, drugs or even cosmetics that have been tested on animals. )                                                                   Lacto vegetarians   – avoid meat and eggs but do consume dairy products such as mil...

Hello my awesome Veggie friends,  I've come across several interesting vegetarian menus during my virtual travel. So I've decided to share some of the pics with you as we continue to blog together. 1st stop...  ETHIOPIA Yetsom Beyaynetu – The Veg Platter A mixed combination platter of injera topped with a variety of strictly vegan curries and vegetables available that day. (Injera is made from  teff , an ancient grain that’s native to Ethiopia, and really only eaten by Ethiopians and Eritreans) ANOTHER WINNING  FOOD PLATTER (YETSOM BEYAYNETU)

In addition to going Vegan, you may go further and decide to go Raw and all Natural. Using only raw ingredients in your meals can be quite inspiring. Raw food is healthy and delicious. While some foods must be cooked in order to gain from their nutrients, having  certain foods raw helps preserve their vitamins and antioxidants, and preparing raw dishes can also be fast and simple.  I have also included a few recipes for you. You may wan to start your day with this  raw Breakfast Source: http://www.simple-veganista.com/ Begin with berries in a base of protein powder and almond butter. For added protein you may add nuts of your choice To power pack this breakfast Add  hemp hearts and chia, and any other toppings to your taste. For Lunch or Dinner you may try: Raw Zucchini Marinara Pasta  Ingredients pasta ·          8 zucchinis Ingredients sauce – makes 2 cups ·   ...

 You know folks...  While being vegetarian is(in my humble opinon) the healthier option, we must be mindful to ensure we consume enough of the right vitamins and minerals. Ensuring we consume Vitamin B12 is essential to us vegetarians. We tend to be Vit B12 deficient since it it most easily available in "animal" options. Please visit the following site to learn more about it. https://vegetariannutrition.net/docs/B12-Vegetarian-Nutrition.pdf Here are  some Non Animal options and the serving requirements Common Sources of B12 in a Vegan Diet Serving   Amount Total cereal 3/4 cup 6.0 mcg Product 19 cereal 1 cup 6.0 mcg Kellogg’s Corn Flakes 3/4 cup 1.5 mcg Grape-Nuts cereal 1/2 cup 1.5 mcg Edensoy Extra Soymilk 1 cup 3.0 mcg Meat analogues varies 2-7 mcg Nutritional yeast  (Red Star Vegetarian Support Formula, formerly T-6635+) 1 T 4.0 mcg Sources: Pennington JAT. Bowes and Church’s Food Values of Portions Commonly Used. Li...