Snack options

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Hi there YOU,



Are you feeling a bit "snackish" today?   

I've submitted a couple for you to try.  Let me know how things go...


VeggJay…

Veggie Sticks







 QUICK AND EASY VEGGIE KABOBS
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Here is an easy recipe you may wanna try...

BAKED SWEET POTATO AND CARROT FRIES
Baked Sweet Potato & Carrot Fries Recipe
Ingredients:
2 sweet potatoes, peeled and sliced or wedged
2-3 carrots, peeled and sliced or wedged
2 tbsp. oil,
salt and pepper or paprika to taste
Oregano flakes, for seasoning
Ketchup or any other dip
Preparation:
1. Preheat an oven to 350 degrees F (175 degrees C)
2. Cut the sweet potato and carrots in wedges of at least 1cm thickness (roughly the size of your little finger)
3. Toss the slices or wedges in oil and spices so that oil is nicely coated.
4. Lay the wedges on a baking sheet/parchment paper. The wedges should be well separated.
5. Bake for 25-30 minutes. Every 10 minutes turn fries to ensure even baking.
6. Allow it cool over the rack for 5 minutes.
7. Season with oregano and salt (if required)
8. Serve with ketchup or dip of any choice
Tips:
1. If the chips become soft, heat in a preheated oven for a minute or two.
Serves = 2
Time = 30 Minutes











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