Smoothies make a great breakfast. They are highly nutritious, its quick and easy and can be made "to go"! 5-Minute Vegan Breakfast Smoothie Serves 1 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1 teaspoon powdered ginger Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately. Recipe Notes If you have fresh ginger on hand, substitute the powdered with a half teaspoon of grated ginger root. Going Green Smoothie Makes about 6 1-cup servings 6 cups fresh baby spinach 1 1/2 cups fresh or drained canned pineapple chunks 3 cups green grapes 1 1/2 bananas 1 1/2 cups water 1 1/2 cups ice Combine all...
WELCOME TO VEGGIESOME. To those of you who agree that being vegetarian is AWESOME. This blog was created to share some of the insights I’ve gained since becoming a vegetarian way back in the early 1990's. I am not about to present myself as an expert at this. In fact blogging on the whole is quite new to me and still pose a bit of a challenge. Want to know what I think? I think we can both learn and explore as we continue to blog together. Why did I choose to become Vegetarian? Primarily it was a religious decision. Then as I grew older and became more informed I continued for Health reasons. I wanted to ensure I maintained my health, size and well being. During those many years ... I have learned that: · Eating healthy doesn’t have to b...
Hi again, What's for Lunch today? Why not try this delicious recipe and let me know what you think of it. I had it with lightly toasted garlic bread and pumpkin soup.( It was delicious!) VeggJay … Vegetable Stir Fry Sauce ¼ cup soy sauce ¼ cup water 1 Tbsp sugar 2 tsp sesame oil 2 tsp cornstarch 2 clove garlic, minced 2 tsp ginger, finely minced 1 tsp Dijon or Chinese mustard chili flakes or chili sauce to taste For the sauce, whisk all of the ingredients together and set aside. Vegetables 2 Tbsp vegetable oil 1 carrot, peeled and thinly sliced ½ sweet onion, diced 1 stalks celery, thinly sliced ¼ lb(s) cremini mushrooms, sliced 2 cup coarsely shred...
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