Veggie Fun
I found theses amazing videos in youtube. These may just encourage the little ones to
EAT THEIR VEGGIES!
For the Sportman/woman
YES, Successful Athletes and Sports persons can be Vegetarian. In fact, they can be healthier for it. Sit back and have a READ. VeggJay A plant-based diet, which emphasizes whole grains, fruits, vegetables, and legumes, provides the high-carbohydrate content balanced with the protein and fat the body needs for training sessions and competition. When these three nutrients are consumed from plant-based sources and in the recommended ratios, an athlete will get all the vitamins and minerals he or she needs to best perform, recover, and perform again. An optimal sports diet for performance, recovery, and health is found in the Power Plate —grains, vegetables, legumes, and fruits. By choosing generous servings of these nutrient-dense foods with a focus on variety and wholesomeness, your body will reap the benefits. Whole grains: Choose whole-grain breads, cereals, rice, and pastas. They are rich in complex carbohydrate, fiber, zinc, and B vit...
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