Hi again, What's for Lunch today? Why not try this delicious recipe and let me know what you think of it. I had it with lightly toasted garlic bread and pumpkin soup.( It was delicious!) VeggJay … Vegetable Stir Fry Sauce ¼ cup soy sauce ¼ cup water 1 Tbsp sugar 2 tsp sesame oil 2 tsp cornstarch 2 clove garlic, minced 2 tsp ginger, finely minced 1 tsp Dijon or Chinese mustard chili flakes or chili sauce to taste For the sauce, whisk all of the ingredients together and set aside. Vegetables 2 Tbsp vegetable oil 1 carrot, peeled and thinly sliced ½ sweet onion, diced 1 stalks celery, thinly sliced ¼ lb(s) cremini mushrooms, sliced 2 cup coarsely shred...
WELCOME TO VEGGIESOME. To those of you who agree that being vegetarian is AWESOME. This blog was created to share some of the insights I’ve gained since becoming a vegetarian way back in the early 1990's. I am not about to present myself as an expert at this. In fact blogging on the whole is quite new to me and still pose a bit of a challenge. Want to know what I think? I think we can both learn and explore as we continue to blog together. Why did I choose to become Vegetarian? Primarily it was a religious decision. Then as I grew older and became more informed I continued for Health reasons. I wanted to ensure I maintained my health, size and well being. During those many years ... I have learned that: · Eating healthy doesn’t have to b...
You know folks... While being vegetarian is(in my humble opinon) the healthier option, we must be mindful to ensure we consume enough of the right vitamins and minerals. Ensuring we consume Vitamin B12 is essential to us vegetarians. We tend to be Vit B12 deficient since it it most easily available in "animal" options. Please visit the following site to learn more about it. https://vegetariannutrition.net/docs/B12-Vegetarian-Nutrition.pdf Here are some Non Animal options and the serving requirements Common Sources of B12 in a Vegan Diet Serving Amount Total cereal 3/4 cup 6.0 mcg Product 19 cereal 1 cup 6.0 mcg Kellogg’s Corn Flakes 3/4 cup 1.5 mcg Grape-Nuts cereal 1/2 cup 1.5 mcg Edensoy Extra Soymilk 1 cup 3.0 mcg Meat analogues varies 2-7 mcg Nutritional yeast (Red Star Vegetarian Support Formula, formerly T-6635+) 1 T 4.0 mcg Sources: Pennington JAT. Bowes and Church’s Food Values of Portions Commonly Used. Li...
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