Health Benefits

The core reason for being vegetarian is for its Health Benefits..

Scientific evidence supports claims to eat more a plant-based diet. One study found that eating just 3% more plant protein instead of conventional animal protein cuts the risk of overall early mortality by 10%, and cardiovascular-related mortality by 12%. 

Additionally, the American Journal of Clinical Nutrition released a study that indicates eating excess animal protein, particularly dairy protein, is a contributor to childhood obesity and related diseases.

Focus on what foods you are eating and where it comes from. It's important.
Pay attention to where your food comes from, the number of ingredients it has and the processing it has gone through when you are making decisions over what you eat.

By eating a diet consisting mostly of plants, you are guaranteed to get the nutrients and antioxidants you need and avoid the potential side effects of consuming too much animal-based protein.