WELCOME TO VEGGIESOME. To those of you who agree that being vegetarian is AWESOME. This blog was created to share some of the insights I’ve gained since becoming a vegetarian way back in the early 1990's. I am not about to present myself as an expert at this. In fact blogging on the whole is quite new to me and still pose a bit of a challenge. Want to know what I think? I think we can both learn and explore as we continue to blog together. Why did I choose to become Vegetarian? Primarily it was a religious decision. Then as I grew older and became more informed I continued for Health reasons. I wanted to ensure I maintained my health, size and well being. During those many years ... I have learned that: · Eating healthy doesn’t have to b...
Smoothies make a great breakfast. They are highly nutritious, its quick and easy and can be made "to go"! 5-Minute Vegan Breakfast Smoothie Serves 1 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons chia seeds 1 teaspoon powdered ginger Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately. Recipe Notes If you have fresh ginger on hand, substitute the powdered with a half teaspoon of grated ginger root. Going Green Smoothie Makes about 6 1-cup servings 6 cups fresh baby spinach 1 1/2 cups fresh or drained canned pineapple chunks 3 cups green grapes 1 1/2 bananas 1 1/2 cups water 1 1/2 cups ice Combine all...
YES, Successful Athletes and Sports persons can be Vegetarian. In fact, they can be healthier for it. Sit back and have a READ. VeggJay A plant-based diet, which emphasizes whole grains, fruits, vegetables, and legumes, provides the high-carbohydrate content balanced with the protein and fat the body needs for training sessions and competition. When these three nutrients are consumed from plant-based sources and in the recommended ratios, an athlete will get all the vitamins and minerals he or she needs to best perform, recover, and perform again. An optimal sports diet for performance, recovery, and health is found in the Power Plate —grains, vegetables, legumes, and fruits. By choosing generous servings of these nutrient-dense foods with a focus on variety and wholesomeness, your body will reap the benefits. Whole grains: Choose whole-grain breads, cereals, rice, and pastas. They are rich in complex carbohydrate, fiber, zinc, and B vit...
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